• How to Reduce Stress and Get Your Zen on When Traveling

      Do you enjoy travel? Who doesn’t, right?   (I’m just about to take flight to Berlin, Germany to work on a new book, ride bicycles through the city and eat lots of Turkish food. Yipeee!)   Do you get easily stressed or know someone who does when it comes to packing their bags and hitting(…)

  • How to Release Back Pain at Home…

      Do you experience regular back pain? I know I have and occasionally still do. I am human after all.   Expecting pain to be cleared from the body forever is simply unrealistic. The body, like life, will always be changing states. It will move from being pain-free and at ease to feeling tight and(…)

  • 3 Supplements I’m Always Packin’

    I’ve been travelling a lot over the last three years… One of the main teachings of travelling involves how to LET GO of any attachment to your “stuff”, as well as the ongoing practice of stripping away the non-essentials. In regards to health, I have managed to identify my TOP 3 HEALTH SUPPLEMENTS that have proved the(…)

  • 3 Simple Mind-Body Health Tips

      1. Break a sweat at least once a day I’m not talking about a dripping, waterfall of sweat – I’m talking about just a mild break of sweat – that feeling like you’re flushed through with heat. Try walking briskly around the block, walking up a hill, hitting the gym, attending an invigorating yoga class(…)

Yoga Classes

There are no regular yoga classes going at this time. 

Books

5 Essential Keys to Inspired Living & The Yin & Yang Lifestyle Guide are my latest little books published on Amazon.

The Self Health Care Evolution

Books and teachings on how to manage your own health and well being, naturally.
How to Reduce Stress and Get Your Zen on When Traveling

How to Reduce Stress and Get Your Zen on When Traveling

  Do you enjoy travel? Who doesn’t, right?   (I’m just about to take flight to Berlin, Germany to work on a new book, ride bicycles through the city and eat lots of Turkish food. Yipeee!)   Do you get easily stressed or know someone who does when it comes to packing their bags and hitting(…)

3 Supplements I’m Always Packin’

3 Supplements I’m Always Packin’

I’ve been travelling a lot over the last three years… One of the main teachings of travelling involves how to LET GO of any attachment to your “stuff”, as well as the ongoing practice of stripping away the non-essentials. In regards to health, I have managed to identify my TOP 3 HEALTH SUPPLEMENTS that have proved the(…)

3 Simple Mind-Body Health Tips

3 Simple Mind-Body Health Tips

  1. Break a sweat at least once a day I’m not talking about a dripping, waterfall of sweat – I’m talking about just a mild break of sweat – that feeling like you’re flushed through with heat. Try walking briskly around the block, walking up a hill, hitting the gym, attending an invigorating yoga class(…)

4 Myths About Intuition

4 Myths About Intuition

1. Intuition is About Having Psychic Powers I have noticed that a lot of books and articles that talk about intuition as having psychic abilities which involve seeing into the future. To me, this is simply not true and not what intuition is about. Psychic abilities are something related to intuition but are not the intuition itself.(…)