• 3 Simple Mind-Body Health Tips

      1. Break a sweat at least once a day I’m not talking about a dripping, waterfall of sweat – I’m talking about just a mild break of sweat – that feeling like you’re flushed through with heat. Try walking briskly around the block, walking up a hill, hitting the gym, attending an invigorating yoga class(…)

  • Sadie Nardini Online Course Review: The Yoga of Success

    A few weeks ago, I completed one of Sadie Nardini’s online courses on Udemy.com The Yoga of Success: Messaging Marketing and Money   The course involves a panel-like discussion with Sadie Nardini herself and two of her business colleagues and wisdom advisors, Tyler McCoy and Ava Taylor, where they laid down “The 10 Steps to(…)

  • 4 Myths About Intuition

    1. Intuition is About Having Psychic Powers I have noticed that a lot of books and articles that talk about intuition as having psychic abilities which involve seeing into the future. To me, this is simply not true and not what intuition is about. Psychic abilities are something related to intuition but are not the intuition itself.(…)

  • A Healthy Poo is a Healthy You in Chinese Medicine

    Let’s talk about poo. Yes, poo. Why? Because learning to “read our poo” is a very accurate and reliable indicator of our internal organ health. In traditional Chinese medicine, asking patients about their poo is one of the most important tools we have in our consultation bag of tricks. In fact, it is among the(…)

Yoga Classes

There are no regular yoga classes going at this time. 

Books

5 Essential Keys to Inspired Living & The Yin & Yang Lifestyle Guide are my latest little books published on Amazon.

The Self Health Care Evolution

Books and teachings on how to manage your own health and well being, naturally.
3 Simple Mind-Body Health Tips

3 Simple Mind-Body Health Tips

  1. Break a sweat at least once a day I’m not talking about a dripping, waterfall of sweat – I’m talking about just a mild break of sweat – that feeling like you’re flushed through with heat. Try walking briskly around the block, walking up a hill, hitting the gym, attending an invigorating yoga class(…)

4 Myths About Intuition

4 Myths About Intuition

1. Intuition is About Having Psychic Powers I have noticed that a lot of books and articles that talk about intuition as having psychic abilities which involve seeing into the future. To me, this is simply not true and not what intuition is about. Psychic abilities are something related to intuition but are not the intuition itself.(…)

A Healthy Poo is a Healthy You in Chinese Medicine

A Healthy Poo is a Healthy You in Chinese Medicine

Let’s talk about poo. Yes, poo. Why? Because learning to “read our poo” is a very accurate and reliable indicator of our internal organ health. In traditional Chinese medicine, asking patients about their poo is one of the most important tools we have in our consultation bag of tricks. In fact, it is among the(…)

New Book Released: 5 Essential Keys To Inspired Living

New Book Released: 5 Essential Keys To Inspired Living

I am so pleased to announce that my latest book has just been published on Amazon kindle. A hardcopy version will be available very soon. I was moved to write this book after many months of reading and researching to see if it was really possible for people to live a life that was wealthy, healthy, socially vibrant and(…)

How Vegetarianism Can Produce Imbalances

How Vegetarianism Can Produce Imbalances

This has become an increasingly controversial topic of late as awareness has increased in the foodie world. I want to discuss how vegetarian and vegan diets, according to an Oriental medicine framework, bring about “cold” diseases in most people and why they aren’t always a good path to go down. While people can approach vegetarianism(…)