You tend to have more Yang characteristics than Yin characteristics. To establish more of a balance, it is advised to cultivate more relaxation and gentleness by engaging in some of the following suggestions. When we have a good balance of yin and yang, we tend to have good digestion, are motivated, patient, and we have a strong sense of inner courage and confidence that enables us to relax into ourselves and go with the flow.
To generate more Yin:
– Avoid eating too many hot and spicy foods
– Drink more green tea and lemon water. Avoid or reduce coffee and alcohol
– In the evening train yourself to switch off (5pm onwards). Listen to relaxing music, cook, read a book, journal, get creative
– Gentle Yoga, Restorative Yoga, Yin Yoga, Meditation, Tai Chi, Qi Gong
– Avoid over committing yourself. Give yourself more free time to chill out
– Get to bed before 11pm.
– Try amino acid supplements like Theanine, GABA, 5-HTP or Tryptophan
– Relax into it, let go of control – Trust the Universe!
More information about Yin and Yang can be found in my book “The Yin and Yang Lifestyle Guide.” Available now on Amazon.
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