1.Standing, place one hand loosely behind your back and then start to fling and flop the other arm to “empty” it.
2. Bend your knees, stand one foot in front of the others to help.
3. Do this for 1-2 minutes before swapping over.
The goal is to “EMPTY” the arms of tension and tightness.
Be careful not to hurt yourself, so begin gently.
Notice how your arms feel for the rest of the day.
Repeat whenever inspired. 🙂
If you have any questions or comments, please post them up below!