1. Use an elevated platform to raise one leg at a time
2. Bounce gently into the stretches (dynamic stretching)
3. Rotate the body to get different angles
4. Work one side for 5 minutes before changing
Super powerful leg stretching method I learned from Kung Fu.
So much tension is held in the legs and I have found that if you have open legs and hips, the back and spine come into easy alignment.
Stretching your legs regularly will also turn you into a ninja on the dancefloor! 🙂
If you have any questions or comments, please post them up below!