Books

All of my books are available at a number of online stores including Amazon, BookDepository, Apple iBookstore and Barnes & Noble. There are 8 hardcopy books and over 15 ebooks available on a range of topics related to yoga, health and wellness.

 

Art of self muscle testing

The Art of Self Muscle Testing: For Health, Life and Enlightenment

This gem of a book explains in a simple and easy manner the process of self muscle testing. Self muscle testing is a technique similar to that of applied kinesiology, a technique that people use to gain insight into their own body and mind’s healing process. The aim of this book is to empower the reader so that they can begin conducting accurate and reliable self muscle testing as soon as possible. Not all humans have the capacity to accurately self muscle test and this book goes into how to set up the ideal conditions so that this valuable tool can be accessed on a regular and consistent basis. The more people that can successfully self muscle test, the better it is for all beings because muscle testing has the potential to rapidly enhance ones ability to “know thy self.” In this book you will learn about: – The pre-requisites for self muscle testing – How to “Switch on” for accurate testing – How to test without bias – How to test health products, supplements and foods – Some more advanced techniques – and more…

Available as a hardcopy book at Amazon.com or ebook at AmazoniBookstore and Barnes & Noble.

TOriental Yoga Bookhe Complete Book of Oriental Yoga: Hatha and Daoist Yoga for the Seasons

“Those who flow as life flows, know they need no other force” ~ Lao Tzu Oriental Yoga is a fusion of traditional Indian Hatha yoga with Chinese medicine and Taoist cosmology. The aim of applying this knowledge is, like all yoga’s and spiritual paths, is to help the practitioner align with the natural cosmic forces of the universe. When one aligns with these natural forces the path becomes more harmonious, more easeful and more joyful, for these are the innate qualities of the universal Way. This book explores the 5 element system and provides insight into all the associated organs and meridians. Also detailed are a variety of practices and yoga asanas to help the practitioner align with each of the seasons. This book is not just about explaining a variety of yoga postures, it explores a complete system of yoga. In this book you will learn: – About the 5 elements and how to adjust to them to bring more balance to ones life – Signs and symptoms of the Elements in balance – Signs and symptoms of the Elements out of balance – Practical tips to correct any imbalances – The 14 primary meridians – Food and Oriental diet therapy – Muscles associated with the organs and meridians – Yoga postures that focus on the each of the organs and meridians – Seasonal meditation practices

Available as a hardcopy book at Amazon.com or as an ebook at Amazon, and soon to be in iBookstore and Barnes & Noble.

Yin and YangThe Yin & Yang Lifestyle Guide

Within the pages of this book, we will go deeper into the theory of yin and yang and how this theory is strongly associated to our health, our well-being and our spiritual development. There is a quiz inside the book that you can complete to help you have a better understanding as to whether you may have more yin or yang characteristic in your life at this current time and what you can do to bring things back to a balanced state. The primary purpose of this book is to develop a deeper understanding of the forces of yin and yang and to give practical, modern day suggestions as to how to go about working with the forces of yin and yang rather than against them. The term or theory of “balance” is also explored, as it is not often clear as to what balance is and how being in balance feels. Learning to flow with yin and yang sets can be one of the greatest adventures of one’s life, for when one if “synced up” to these cosmic forces, life takes on a smoother and more fluid unfolding in a way that is nurturing, supportive, and naturally produces a deeper sense of appreciation.

Available as a hardcopy book at Amazon.com or as an ebook at Amazon, and soon to be on iBookstore and Barnes & Noble.

Increasing Energy

Increasing Internal Energy: How to Invigorate Your Daily Life and Enhance Your Yoga Practice

When we have an enhanced capacity to access and utilize Pranic energy, we are able to embody all of it’s qualities which enhance our lives and helps us to deal with, process, and overcome fears and difficulties that may be limiting our development. With greater Pranic energy available to us, we can increase our healing capacity, enhance mental functions, and awaken ourselves to a deeper spiritual experience. As human beings, we have the greatest energetic force all around us, waiting to be awoken. This book will help you establish a greater relationship with this energetic force on an intellectual, practical, and experiential level allowing us to tap into this energy and awaken our next stage of empowerment. In this book you will learn: – How to add more internal power to your yoga practice – How to do “Power Moves” to boost your energy reserves – How Prana moves in the human being – The innate qualities of Prana – and much more…

Available as a hardcopy book at Amazon.com or as an ebook at Amazon, and soon to be on iBookstore and Barnes & Noble.

Yoga for Drug Addiction

Yoga for Drug Addiction and Recovery

It has become obvious that the “war on drugs” has not dampened the use, abuse and trade of drugs; in fact, their use has only increased. It’s now long overdue to look into other reasons as to why drug use is so prevalent, especially in the modernized world, and how ancient knowledge of the human being and spiritualized focus systems like yoga can contribute to our understanding of our tendency towards drug use. In this book you will learn about the effect of marijuana, cocaine, speed, ecstasy, alcohol, psychedelics, heroin and pharmaceuticals have on the body, mind and spirit according to the science of yoga, and how to treat addictions and imbalances accordingly. This book is primarily aimed at those people who have already engaged in drug use to some extent. This book can serve the full spectrum of users from rare occasional users, to fully-fledged drug users in the firm grip of addiction. This book is written to provide some much-needed fresh perspectives into the drug experience while also exploring some radically new and non-conventional approaches in the treatment of drug addiction. The first part of this book explores the overall yogic understanding of the human energy field. The second part of the book explores how each drug affects the human energy field and the third part of the book goes into various practical applications and treatment options using yogic practices and techniques to bring one out of the grip of drug use and dependency.

Available as a hardcopy book at Amazon.com or as an ebook at Amazon, and soon to be on iBookstore and Barnes & Noble.

How to Do Restorative Yoga

How To Do Restorative Yoga – for Home or in a Class

Restorative yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice. Suitable for beginners through to advanced yoga practitioners and yoga teachers. Restorative yoga provides us with a gentle practice to help us relax, regenerate and renew. It compliments any other forms of exercise we may be engaged in including any ‘yang’ forms of yoga. This book provides you with guidelines for a safe practice and details a number of poses and sequences to work with. There are photos and step by step instructions inside. After reading this book you will be able to: – Practice restorative yoga at home or teach it more effectively in a yoga class – Practice restorative yoga safely – Use props effectively to support the body for deeper relaxation – Increase the potential to treat and heal yourself – Incorporate meditation and mindfulness practices – Access a list of resources to deepen your practice

Available as a hardcopy book at Amazon.com or as an ebook at Amazon, ibookstore and Barnes & Noble.

Chakra Balancing

Chakra Balancing Made Simple and Easy

Chakra balancing is a simple, safe, effective, non-invasive, and super easy healing technique that anyone can practice, anytime, anywhere. It is free to practice, all you need is an intention to help or heal and your hand or arm. This book provides you with practical exercises on how to work with and balance the Chakra’s. There are photos and step by step instructions inside. After reading this book you will be able to: – Balance your own Chakra’s to increase general health and well being. – Balance other peoples Chakra’s – Explore Muscle testing for Chakra dysfunction. – Identify and reduce habits that cause energetic dysfunction. – Know when to balance the Chakra’s to receive the most benefits. – Establish more awareness in your daily life by working with the Chakra’s.

Available as a hardcopy book at Amazon.com or as an ebook at Amazon, iBookstore and Barnes & Noble.

How to Meditate

Meditation Made Simple: 3 Step Meditation

Meditation is not complicated or mysterious. Meditation is a very natural and intuitive process that often arises of its own accord, without effort, when the right circumstances are created. Meditation in essence, is simple. In this book, we cut through common new age teachings to deliver you a simple and direct method for establishing a meditation practice without all the fluff. We discuss meditations real purpose and how to achieve it. Best of all, you will have a direct action plan in order to begin and maintain your practice using 3 simple steps that you can practice anytime. In this book we also explore: – Debunking myths about meditation – Other practices and exercises you can do to support your meditation practice – Posture and meditation – Practicing mindfulness in active, daily life

Available as an ebook at Amazon

Emotional Freedom Technique

Emotional Freedom Technique (EFT) Though the Chakras

Emotional Freedom Technique (EFT) through the Chakras is a new dynamic system of healing that combines EFT tapping with the Chakra energetic system. This book brings to light each of the 7 Chakras, their associated acupuncture meridian, the muscles governed by and the emotions directly influenced by each of these Chakras. When we include this information in the EFT tapping process it allows for a much deeper healing to occur. This technique is simple, easy and effective. When using EFT through the Chakras you can – Reduce emotional anxiety and emotional turbulence in a few minutes – Clear and reduce any muscular pain instantly and dramatically – Effectively treat all 3 levels of the human being – physical, mental/emotional, spiritual – Treat and heal yourself or use it to treat and heal others – Establish more awareness in your daily life by working with the Chakra’s.

Available as an ebook at Amazon, iBookstore and Barnes & Noble

Relaxation techniques

The Best Relaxation Techniques: Live a More Balanced and Peaceful Life

Overworked, tired, having trouble sleeping, stressed or feeling lost in life? Looking for tools and techniques to help you relax? This book explores and explains 10 of the best relaxation techniques that can help you to gain more balance, clarity and peace in your daily life. Anyone can practice them and they are available to you right now. All of the techniques in this book have been tried and tested by the author who has been researching and teaching these techniques for over 10 years. There are 4 guided meditation recordings available for download from within the book so you can begin practicing some of these techniques right away. After reading this book you will know more about: – What Relaxation Really Is – Brain Waves and Relaxation – The Yin and Yang of Stress and Relaxation – Nutrition that Supports Relaxation – Yoga Nidra – Binaural Beats – Visualization – Meditation – Yoga and more…

Available as an ebook at Amazon, iBookstore and Barnes & Noble

Winter Oriental Yoga

Winter Oriental Yoga (Taoist and Hatha Yoga for the Seasons)

“Those who flow as life flows, know they need no other force” ~ Lao Tzu Oriental Yoga is a fusion of traditional Indian Hatha yoga with Chinese medicine and Taoist cosmology. The aim of applying this knowledge is, like all yoga’s and spiritual paths, is to help the practitioner align with the natural cosmic forces of the universe. When one aligns with these natural forces the path becomes more harmonious, more easeful and more joyful, for these are the innate qualities of the universal way. This book explores winter in the 5 element system and provides insight into the associated organs and meridians. Also detailed are a variety of practices and yoga asanas to help the practitioner align with the winter energy. This book is not just about explaining a variety of yoga postures, it explores a complete system of yoga. In this book you will learn: – About the 5 elements and how to adjust to them to bring more balance to ones life – The meridians of the Kidneys and Bladder – Signs and symptoms of the Kidneys and Bladder in balance – Signs and symptoms of the Kidneys and Large Bladder out of balance – Practical tips to correct any imbalances – Food and oriental diet therapy – Muscles associated with the Kidneys and Bladder – Yoga postures that focus on the Kidneys and Bladder – Meditation practices There are 5 books in the Oriental Yoga series addressing each of the seasons.

Available as an ebook at Amazon

How To Learn Acupuncture

How to Learn Acupuncture

Have you ever considered studying Chinese medicine or acupuncture? Do you want to know whats involved, how long it takes and what to expect once you graduate? Well.. this book is for you! In this book you will learn about: – What education process and requirements are needed to become qualified to practice in the USA, the UK or Australia – How to make your acupuncture practice a success. – How to expand your services to your clients and therefore increase your income. – What to expect from your acupuncture college – What to look out for when choosing a college or University to study – The pro’s and con’s of a career in Traditional Chinese Medicine (TCM) – What they don’t teach you in College or University that will make all the difference to your success as a therapist…. – And much more…. Also, at end of the book is a list of all the accredited colleges and Universities in the USA, the UK and Australia where you can study acupuncture and Chinese medicine.

Available as an ebook at Amazon, iBookstore and Barnes & Noble.

Intuition

Developing Your Intuition: 5 Simple Steps To Help You Live a More Intuitive Life

The aim of this book is to help you connect more readily and easily with your intuition. We all have the capacity for intuitive insight; in fact, intuition is already within us – whether we are aware of it or not. Having intuition doesn’t involve having psychic powers or having to visualize white lights coming out of our heads. These common “new age” style techniques are not at all necessary to develop our intuition. In some cases, these techniques further impair our capacity to be intuitive simply because it can add more clutter into our minds. Developing your intuition is not about adding more or wanting more, it’s about throwing things out and wanting less – when we have cultivated a healthy space within, we can hear, see and feel our intuition more clearly. This book will help you to understand what intuition is and why it is an important part of our lives. It will outline some very simple and progressive steps to take in order to de-clutter the mind so that you can become more aware and sensitive to your intuitive abilities.

Available as an ebook at Amazon, iBookstore and Barnes & Noble.

 On the Right Path15 Sure Signs That You Are On The Right Path

There are two types of people in this world: The first type of person is a person who is walking their path, and because of this they are now inspiring others and helping others to find their path. The other type of person is a person who is lost, confused, and still looking for their path. Which one are you? The path is unique to every individual in its form, yet it seems that many of the qualities of the path have similar characteristics. The 15 signs listed in this book aim to clarify the most common characteristics found on the path. The purpose of this book is to help direct you towards your path or for those of you who have already discovered it, this book will surely give you a little extra kick of confidence so that you may continue to walk on it. When we walk on our path of joy, all beings, including ourselves will benefit.

Available as an ebook on Amazon.   For more, visit these online book stores: Amazon, Apple iBookstore and Barnes & Noble.

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