All of my books are available at a number of online stores including Amazon, BookDepository, Apple iBookstore and Barnes & Noble. There are 8 hardcopy books and over 15 ebooks available on a range of topics related to yoga, health and wellness.
Do you find it difficult to reach your goals? Do wish you had more “luck” when it came to relationships, business and money? What if I told you that is has nothing to do with “luck” and everything to do with MOMENTUM!
This book is about laying down and clarifying a simple, yet very powerful law that is governing our current success, or lack of success, in any endeavour. Throughout the pages of this book, we will explore what momentum is, why it’s so important to wrap our heads around it and how to harness it, so that you can get the most from this natural resource.
By the end of this book you will:
1. Know what momentum is & how it works
2. Recognize when your moving into a state of ease and what it feels like
3. Know how to create more energy & magnetism in your life
4. Have more clarity & direction
5. Be more focused & experience less procrastination
6. And, much more…
As well as exploring the way momentum plays out in our lives, we have also included numerous questions and practical exercises to help you get clearer about where it is you want to go and to help you harness the power of your momentum.
This gem of a book explains in a simple and easy manner the process of self muscle testing. Self muscle testing is a technique similar to that of applied kinesiology, a technique that people use to gain insight into their own body and mind’s healing process. The aim of this book is to empower the reader so that they can begin conducting accurate and reliable self muscle testing as soon as possible. Not all humans have the capacity to accurately self muscle test and this book goes into how to set up the ideal conditions so that this valuable tool can be accessed on a regular and consistent basis. The more people that can successfully self muscle test, the better it is for all beings because muscle testing has the potential to rapidly enhance ones ability to “know thy self.” In this book you will learn about: – The pre-requisites for self muscle testing – How to “Switch on” for accurate testing – How to test without bias – How to test health products, supplements and foods – Some more advanced techniques – and more…
“Those who flow as life flows, know they need no other force” ~ Lao Tzu Oriental Yoga is a fusion of traditional Indian Hatha yoga with Chinese medicine and Taoist cosmology. The aim of applying this knowledge is, like all yoga’s and spiritual paths, is to help the practitioner align with the natural cosmic forces of the universe. When one aligns with these natural forces the path becomes more harmonious, more easeful and more joyful, for these are the innate qualities of the universal Way. This book explores the 5 element system and provides insight into all the associated organs and meridians. Also detailed are a variety of practices and yoga asanas to help the practitioner align with each of the seasons. This book is not just about explaining a variety of yoga postures, it explores a complete system of yoga. In this book you will learn: – About the 5 elements and how to adjust to them to bring more balance to ones life – Signs and symptoms of the Elements in balance – Signs and symptoms of the Elements out of balance – Practical tips to correct any imbalances – The 14 primary meridians – Food and Oriental diet therapy – Muscles associated with the organs and meridians – Yoga postures that focus on the each of the organs and meridians – Seasonal meditation practices
Within the pages of this book, we will go deeper into the theory of yin and yang and how this theory is strongly associated to our health, our well-being and our spiritual development. There is a quiz inside the book that you can complete to help you have a better understanding as to whether you may have more yin or yang characteristic in your life at this current time and what you can do to bring things back to a balanced state. The primary purpose of this book is to develop a deeper understanding of the forces of yin and yang and to give practical, modern day suggestions as to how to go about working with the forces of yin and yang rather than against them. The term or theory of “balance” is also explored, as it is not often clear as to what balance is and how being in balance feels. Learning to flow with yin and yang sets can be one of the greatest adventures of one’s life, for when one if “synced up” to these cosmic forces, life takes on a smoother and more fluid unfolding in a way that is nurturing, supportive, and naturally produces a deeper sense of appreciation.
When we have an enhanced capacity to access and utilize Pranic energy, we are able to embody all of its qualities which enhance our lives and helps us to deal with, process, and overcome fears and difficulties that may be limiting our development. With greater Pranic energy available to us, we can increase our healing capacity, enhance mental functions, and awaken ourselves to a deeper spiritual experience. As human beings, we have the greatest energetic force all around us, waiting to be awoken. This book will help you establish a greater relationship with this energetic force on an intellectual, practical, and experiential level allowing us to tap into this energy and awaken our next stage of empowerment. In this book you will learn: – How to add more internal power to your yoga practice – How to do “Power Moves” to boost your energy reserves – How Prana moves in the human being – The innate qualities of Prana – and much more…
You Can Ask The Universe Anything: Learn How to Tap Into the Infinite Field of Intelligence for Greater Clarity, Power & Insight
What if you could ask any question imaginable and receive an answer direct from the universe itself? Imagine if we could know in an instant whether something was true or not true. How much time and energy would we save by not having to “try and work it out”?
What if we could just know and be done with it?
How much more space, ease and fun could things be?
When the right conditions are present and when the question being asked is without bias, yes, YOU CAN ASK THE UNIVERSE ANYTHING!
By the end of this book you will know how to:
1.Ask good questions and develop a personal dialogue with the higher Self & higher consciousness,
2.Understand how to use the “sway” test as the primary questioning method, and
3.Know how to deepen your relationship and become “friends” with the higher Self & higher consciousness
What is outlined in this book is a simple method, a set of techniques that help us to “switch on” and helps us to establish an open communication channel with the field of consciousness where we can confirm certain truths for ourselves. The confirmation of certain truths will help us navigate through the trials of life for the benefit of oneself and ultimately for the benefit of all beings.
Restorative yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice. Suitable for beginners through to advanced yoga practitioners and yoga teachers. Restorative yoga provides us with a gentle practice to help us relax, regenerate and renew. It compliments any other forms of exercise we may be engaged in including any ‘yang’ forms of yoga. This book provides you with guidelines for a safe practice and details a number of poses and sequences to work with. There are photos and step by step instructions inside. After reading this book you will be able to: – Practice restorative yoga at home or teach it more effectively in a yoga class – Practice restorative yoga safely – Use props effectively to support the body for deeper relaxation – Increase the potential to treat and heal yourself – Incorporate meditation and mindfulness practices – Access a list of resources to deepen your practice
Chakra balancing is a simple, safe, effective, non-invasive, and super easy healing technique that anyone can practice, anytime, anywhere. It is free to practice, all you need is an intention to help or heal and your hand or arm. This book provides you with practical exercises on how to work with and balance the Chakra’s. There are photos and step by step instructions inside. After reading this book you will be able to: – Balance your own Chakra’s to increase general health and well being. – Balance other peoples Chakra’s – Explore Muscle testing for Chakra dysfunction. – Identify and reduce habits that cause energetic dysfunction. – Know when to balance the Chakra’s to receive the most benefits. – Establish more awareness in your daily life by working with the Chakra’s.
Emotional Freedom Technique (EFT) through the Chakras is a new dynamic system of healing that combines EFT tapping with the Chakra energetic system. This book brings to light each of the 7 Chakras, their associated acupuncture meridian, the muscles governed by and the emotions directly influenced by each of these Chakras. When we include this information in the EFT tapping process it allows for a much deeper healing to occur. This technique is simple, easy and effective. When using EFT through the Chakras you can – Reduce emotional anxiety and emotional turbulence in a few minutes – Clear and reduce any muscular pain instantly and dramatically – Effectively treat all 3 levels of the human being – physical, mental/emotional, spiritual – Treat and heal yourself or use it to treat and heal others – Establish more awareness in your daily life by working with the Chakra’s.
Overworked, tired, having trouble sleeping, stressed or feeling lost in life? Looking for tools and techniques to help you relax? This book explores and explains 10 of the best relaxation techniques that can help you to gain more balance, clarity and peace in your daily life. Anyone can practice them and they are available to you right now. All of the techniques in this book have been tried and tested by the author who has been researching and teaching these techniques for over 10 years. There are 4 guided meditation recordings available for download from within the book so you can begin practicing some of these techniques right away. After reading this book you will know more about: – What Relaxation Really Is – Brain Waves and Relaxation – The Yin and Yang of Stress and Relaxation – Nutrition that Supports Relaxation – Yoga Nidra – Binaural Beats – Visualization – Meditation – Yoga and more…
The aim of this book is to help you connect more readily and easily with your intuition. We all have the capacity for intuitive insight; in fact, intuition is already within us – whether we are aware of it or not. Having intuition doesn’t involve having psychic powers or having to visualize white lights coming out of our heads. These common “new age” style techniques are not at all necessary to develop our intuition. In some cases, these techniques further impair our capacity to be intuitive simply because it can add more clutter into our minds. Developing your intuition is not about adding more or wanting more, it’s about throwing things out and wanting less – when we have cultivated a healthy space within, we can hear, see and feel our intuition more clearly. This book will help you to understand what intuition is and why it is an important part of our lives. It will outline some very simple and progressive steps to take in order to de-clutter the mind so that you can become more aware and sensitive to your intuitive abilities.
There are two types of people in this world: The first type of person is a person who is walking their path, and because of this they are now inspiring others and helping others to find their path. The other type of person is a person who is lost, confused, and still looking for their path. Which one are you? The path is unique to every individual in its form, yet it seems that many of the qualities of the path have similar characteristics. The 15 signs listed in this book aim to clarify the most common characteristics found on the path. The purpose of this book is to help direct you towards your path or for those of you who have already discovered it, this book will surely give you a little extra kick of confidence so that you may continue to walk on it. When we walk on our path of joy, all beings, including ourselves will benefit.